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What (and when) to eat to maximize your fitness workout

Eating and Fitness exercise: here are 5 tips to maximize your workouts! You got to know when and what to eat: it will make a difference in your next fitness workouts.

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Recommended nutritional diets for weight loss

Every year, about 45% of American adults try to reduce their weight, thanks to specific diet programs. Some diets aim to curb appetite to reduce food intake, others suggest limiting the intake of calories contained in certain foods such as carbohydrates or fats. We have selected 8 of the best diets in the world to help you lose weight and improve your physical condition.

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